Health Dashboard
Ascent
Live biometrics tracked with Whoop. Recovery, sleep, strain, and workout data — updated every 5 minutes.
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Updated 9:54:39 PMRHR
52 bpm
SpO2
97.8%
Skin Temp
92.7°F
Calibrating
No
68ms
Heart Rate Variability (RMSSD)
03-0203-08
Calories
2,847
Avg HR
72 bpm
Sleep
6.8hours slept
8.0h in bed92% performance85% consistency
deep 1.8h
rem 1.8h
light 3.2h
awake 0.6h
Efficiency
89%
Resp Rate
15.2 rpm
Cycles
4
Recovery — 7 days
02
03
04
05
06
07
08
Sleep — 7 days
02
03
04
05
06
07
08
Height
183 cm
6.0 ft
Weight
84 kg
185 lbs
Max HR
195
bpm
Recent Workouts
Strength Training
Today · 58m
12.4
strain
Avg HR
132
Max HR
168
Calories
485
HR Zones
Running
Yesterday · 32m
14.8
strain
Avg HR
156
Max HR
178
Calories
412
Distance
5.2 km
Elevation
45 m
HR Zones
Cycling
2d ago · 45m
11.2
strain
Avg HR
142
Max HR
165
Calories
520
Distance
18.0 km
Elevation
120 m
HR Zones
HIIT
3d ago · 28m
16.1
strain
Avg HR
162
Max HR
184
Calories
380
HR Zones