Health Dashboard

Ascent

Live biometrics tracked with Whoop. Recovery, sleep, strain, and workout data — updated every 5 minutes.

Loading...
Last synced 3/25/2026, 5:43:56 AM

Recovery Score

82%RECOVERY

Green — Ready to perform

Resting Heart Rate

52 bpm

Blood Oxygen

97.8%

Skin Temperature

92.7°F / 33.7°C

Heart Rate Variability

68ms (RMSSD)

7-day avg: 63.1 ms · Range: 48–73 ms

03-0203-08

Day Strain

14.2out of 21 · Very High

Calories Burned

2,847 kcal

Avg Heart Rate

72 bpm

Last Night's Sleep

6.8hours of sleep
8.0h total in bed92% sleep performance85% consistency

Sleep Stages

Deep Sleep — 1.8h (23%)
REM Sleep — 1.8h (23%)
Light Sleep — 3.2h (40%)
Awake — 0.6h (8%)

Sleep Efficiency

89%

Respiratory Rate

15.2 breaths/min

Sleep Cycles

4

Disturbances

2

Recovery History

7-day avg: 72%

65
02
72
03
48
04
78
05
71
06
85
07
82
08

Sleep History

7-day avg: 7.2h

6.8
02
7.2
03
5.9
04
7.8
05
7.1
06
8.2
07
7.4
08

Body Measurements

Height

6'0"

183 cm

Weight

185 lbs

84.0 kg

Max Heart Rate

195

bpm

Recent Workouts

Strength Training

16d ago · 58m

12.4

workout strain

Avg Heart Rate

132 bpm

Max Heart Rate

168 bpm

Calories Burned

485 kcal

Heart Rate Zones

Rest 2m
Easy 8m
Light 15m
Moderate 20m
Hard 10m
All Out 3m

Running

17d ago · 32m

14.8

workout strain

Avg Heart Rate

156 bpm

Max Heart Rate

178 bpm

Calories Burned

412 kcal

Distance

5.2 km

Elevation Gain

45 m

Heart Rate Zones

Rest 1m
Easy 3m
Light 5m
Moderate 10m
Hard 8m
All Out 5m

Cycling

18d ago · 45m

11.2

workout strain

Avg Heart Rate

142 bpm

Max Heart Rate

165 bpm

Calories Burned

520 kcal

Distance

18.0 km

Elevation Gain

120 m

Heart Rate Zones

Rest 2m
Easy 5m
Light 12m
Moderate 18m
Hard 6m
All Out 2m

HIIT

19d ago · 28m

16.1

workout strain

Avg Heart Rate

162 bpm

Max Heart Rate

184 bpm

Calories Burned

380 kcal

Heart Rate Zones

Rest 1m
Easy 2m
Light 4m
Moderate 8m
Hard 8m
All Out 5m